09:35 - By oxygenjumper8
One study that examined the effectiveness of Thai massage with the efficacy of physical therapy did not find significant difference. Researchers discovered that Thai massage may be helpful for back pain sufferers. The method of administration will determine its effectiveness. For instance, Thai massage may be effective when coupled with counseling or massage. Two groups of painters were studied and found that one received Thai massage while the second received massage and counseling.
A variety of traditional Thai massage techniques involve the rubbing of certain pressure points across the body. This is also true for assisted yoga. Massage therapy in Thailand has developed a reputation over time as being more comprehensive than just traditional Thai massage. Some therapists combine both forms of therapy for a complete holistic treatment. A more thorough treatment might comprise acupuncture, herbal supplementation, nutrition guidelines, stress management and relaxation techniques such as meditation.
Thai massage is sometimes described as a stretching exercise. The goal of most practitioners is to loosen tight muscles and relieve tension. The stretching helps loosen muscles and improve blood circulation. Another purpose of Thai massage is to restore the body's balance and reduce stress.
No studies have been done to determine whether traditional Thai massages or Thai massages help with weight loss. However, they are not ineffective for weight loss. Many believe that Thai massages may help improve circulation, blood flow, and the lymphatic system. However, there was a study comparing the traditional Thai massage with traditional Swedish massages that found no significant differences in weight loss between the two groups.
In a Thai massage the practitioner uses their hands to massage different areas of the body. The majority of movements are gentle and range from massage to stretching. The goal of the Thai massage is to loosen the tightness of the muscles and encourage flexibility. This will allow the person who receives the massage to be more flexible and less susceptible to injury during daily activity.
Research has also revealed that Thai massage could aid in the release of harmful substances through the skin. To reduce dryness and increase flexibility, the practitioner may apply oils or lotions to the body after each session. The lotions and oils are applied as the practitioner holds the individual's body in an hunched and reclining position. This provides greater accessibility to the lower part of the body and the deeper tissues. Some of the potential benefits of Thai massage are the reduction of soreness and stiffness, relaxation, improvement in flexibility and mobility of joints, and the increase of lymphatic drainage.
The most well-known benefit of the Thai massage is its ability to improve athletic performance. Anyone who regularly practices Thai massages will observe that their muscles become more flexible and that they feel less stressed. The warmth from the body could relax muscles that are tight. Massage can also stimulate the release of endorphins, an ingredient that can increase motivation to exercise and may reduce depression. Regular Thai massages can result in more strength and improved muscle coordination.